Free KetoDick guides
Free printable guides to the way I do keto. Sign up once and you get the guide right away, plus the occasional email.
The 60-Day Keto Trial: Measure It, Then Decide
A printable 60-day keto trial: measure with string, tape, photos and how you feel, not a daily scale, then decide for yourself whether low-carb suits you.
No Banned Foods, Only Doses: The Simple Keto Plate
One rule (the dose makes the poison), one habit (spend your carbs on greens), and a plain keto plate built from cheap, ordinary groceries.
Not the Keto Flu: The KetoDick Electrolyte Routine
The four electrolytes, why low-carb flushes them out, and a simple bouillon-plus-potassium routine so week one feels manageable, not like a flu.
Hunger Is the Test: Eat Less Without Forcing It
A printable keto guide: why losing your hunger is the sign keto is working, why forced restriction backfires, and what to check if you are still hungry.
Keto Made Easy: Your First Month in Four Numbers
Four numbers for keto month one: your carb limit, protein floor, daily salt and potassium, and day-one measurements. No fat bombs, ratios or special products.